Have you ever listened to books on tape? I have to say, it can be very relaxing.
Put a tape on at night before going to sleep and it quiets the mind..Especially if you have had a rough day and can't seem to calm down. Sometimes, I listen to old radio tapes..Since I am not a t.v. watcher, these tapes are a good listen.
Of course, the book tapes you listen to, should be light mysteries and just good stories..nothing real exciting, but interesting.
I have a few language tapes I will put on when painting..just for the fun of it. It is even more fun listening to me trying to pronounce the words..
If you haven't done this before, try it..I bet you will be surprised at the enjoyment you will get from it..it is a good way to use the mind.
Till next time, keep looking up..